Couch to 5km running programme

Ok so I have looked at this programme multiple times but never actually done it. Since the end of the summer sports season my fitness is starting to deteriorate again so I've decided to jump in and do it, starting TODAY.

Here's the link: http://www.c25k.com/

I've downloaded the podcasts from here which have good music for running to and will tell me when to run, when to walk etc.

It's 20-30 minutes a day, three days a week, and sounds perfectly achievable. But I'm bad at not following through on these sorts of things, so need some external motivators - like some virtual running buddies.

Anyone keen to join me?

Here's the blurb from the original designers:

Too many people have been turned off of running simply by trying to start off too fast. Their bodies rebel, and they wind up miserable, wondering why anyone would possibly want to do this to themselves.

You should ease into your running program gradually. In fact, the beginners' program we outline here is less of a running regimen than a walking and jogging program. The idea is to transform you from couch potato to runner, getting you running three miles (or 5K) on a regular basis in just two months.

I'll join you!

I did start the C25K about 2 1/2 months ago but ended up with a knee injury so had to stop. I went from being able to run 100m (yes, honestly) to being able to do 3.5K at a slow jog in about 6 weeks. I am not, and have never been a runner, so if you think you won't be able to, I am proof that you can!

Have to admit, I did modify the program a bit too, after about week 3, I ran as long as I could rather than sticking to the times.

Will have to check out the Podcasts

I hate having to restrain my "crash and burn" self. I do confess, there is probably a link between pushing myself and my injury. I was pushing myself out of amazement that I was actually able to do it!

I did modify it partly because of hills around here and it was really tricky when the uphill conincided with the run while I was pushing the buggy (11kg buggy + 8kg baby + uphill = ). I think that's probably an acceptable, realistic modification. Blardy Auckland.

Now I just have to perseude Daniel that going for a run with mum is fun . And learn how to spell persuede

Yay a running thread My DH and I have started walking & jogging to our cowshed which is 3 km's there and back everyday. I can't wait until I can actually run to the cowshed and back without needing to stop lol

LOL I'm with you Kel! I'm abit concerned about knocking myself out with my own knockers hehe! I actually did find a great bra at Rebel sports so am gona go get it then do this! I'll PM you when I'm coming up to shop

Yay I've just been moaning to myself about how unfit I've got since getting pregnant and with TTC #2 coming up at the end of the year I better get onto it!!

ill join you ive wanted to start running for ages now!!!! i love it how you can have music and it tells you when to run and walk...

LOL yeah the music is a bit cheesy, like an ad for a wannabe sports car, but I found having the verbal cues invaluable, and an obvious beat in the music is useful (a lot of the music I like doesn't necessarily have that). There's another podcast linked to on c25k.com that has only the verbal cues, which you can apparently mix with your own music using some program, maybe I'll have a go at that the next time I feel the urge to procrastinate

Well, it could have been worse, but I can't say that was easy! 60 seconds is surprisingly long I managed to do it all though. I think I get bonus points for doing it on a gravel road up a hill (coming back down again on the second half was good in terms of effort, but I don't think my calves will thank me later).

ETA and I wouldn't be able to guesstimate times, I lose count!

Edited by weegee

Oh, you mean I can't put my feet up, catch up on here and reward myself with that bag of chips I'm now craving?

You're absolutely right, I'm stretching now!

ETA thanks for that outside leg stretch, hadn't done that one before! Took me a second or two to figure out what you meant but it really works

Edited by weegee

Yep stretching is so important!!!

Hey ladies I started this in September, and finished it in December - was awesome to do just before Christmas. But then with Xmas, NY and hot summer, it went by the wayside.

I started doing it again a coupe of weeks ago and my fitness levels were still at week 5 - not too bad.

I have never been a runner, and was soooo proud to hit that 5km!! I did it in a group, and we got certificates! hehe.