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Kicker View Drop Down
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Points: 1420 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kicker Quote  Post ReplyReply Direct Link To This Post Topic: Biggest Loser Challenge 1
    Posted: 01 October 2010 at 5:10pm
Okay heres the first challenge, try to do all of it but no worries if you can't as it will be a great starting point:

Do all the following exercises for 1min, try not to have a break between exercises.

Lunges (back knee close to the floor)
Burpees
Pressup (start with full pressups, then frop to knees if needed)
Crunches
Bridge

Rest for 1min

Repeat above exercises for 30 sec

Rest for 30 sec

Repeat above exercises for 15sec

All finished


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jazzy View Drop Down
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Points: 8858 		Post Options Post Options   Thanks (0) Thanks(0)   Quote jazzy Quote  Post ReplyReply Direct Link To This Post Posted: 02 October 2010 at 6:33pm
arrr mmm what's a Bridge & I take it its nothing to do with driving over one in your car
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Kicker View Drop Down
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Points: 1420 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kicker Quote  Post ReplyReply Direct Link To This Post Posted: 02 October 2010 at 7:52pm
How to perform a bridge:
•Lie down on your stomach with your legs straight and together.
•Lift your upper body and place your elbows on the floor where your shoulders were while lying down.
•Flex (dorsiflex) your feet so your toes are pushing into the floor.
•Tighten your entire body and lift yourself up onto your elbows and the tips of your toes.
•Make sure to keep your body and legs straight.
•Hold this position for as long as you can without feeling strain in your low back.


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Luna_Azzura View Drop Down
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Points: 2622 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Luna_Azzura Quote  Post ReplyReply Direct Link To This Post Posted: 02 October 2010 at 8:59pm
Burpees are a killer...but oh so good. I did this in the adds of "restoration man" DH thought i was nuts
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jazzy View Drop Down
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Points: 8858 		Post Options Post Options   Thanks (0) Thanks(0)   Quote jazzy Quote  Post ReplyReply Direct Link To This Post Posted: 03 October 2010 at 9:32am
thanks

Luna_Azzura lol
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bex88 View Drop Down
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Points: 995 		Post Options Post Options   Thanks (0) Thanks(0)   Quote bex88 Quote  Post ReplyReply Direct Link To This Post Posted: 03 October 2010 at 3:00pm
Thanks Kicker!!!! That really kicked my a**!!!!! Shows how bad I have been about staying toned as well as losing weight

Great first Challenge


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EmDee View Drop Down
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Points: 4407 		Post Options Post Options   Thanks (0) Thanks(0)   Quote EmDee Quote  Post ReplyReply Direct Link To This Post Posted: 03 October 2010 at 6:29pm
Oh I'm glad you asked Jazzy, I thought it was something else!
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Lexidore View Drop Down
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Points: 4634 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Lexidore Quote  Post ReplyReply Direct Link To This Post Posted: 06 October 2010 at 7:50am
I did this the other day, didn't manage to do them all for the 15s round, But man was I sore the last day and a half!! Musta worked something, Must try and do again tonight!


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jazzy View Drop Down
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Points: 8858 		Post Options Post Options   Thanks (0) Thanks(0)   Quote jazzy Quote  Post ReplyReply Direct Link To This Post Posted: 06 October 2010 at 7:57am
I did a few need to get fitter
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xLUCKYx View Drop Down
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Points: 2340 		Post Options Post Options   Thanks (0) Thanks(0)   Quote xLUCKYx Quote  Post ReplyReply Direct Link To This Post Posted: 06 October 2010 at 10:05am
Glad you showed the pic too! I was thinking a bridge is the one where you lie on your back and push up with your arms and legs till you are in a bridge shape off the floor. We call that one the plank.

Will be doing this tonight. My lil boy is sick so won't be going to training but can do this is the comfort of the lounge rooma nd make DF join me!!
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