Why You Should Keep Exercising When Pregnant

Exercising is necessary for everyone, especially a pregnant woman. Although there are some people who consider it risky, it actually has many benefits. All doctors of obstetrics, Hyderabad, advise their patients to incorporate some kind of exercise regimen into their daily life.

Benefits of Exercising

A regular fitness program has many benefits that extend from the mother to her unborn child. These are:

For the Mother

The extra weight gain during pregnancy can often cause various aches and pains, especially in the lower back. Some women also develop varicose veins and swelling of their feet. Exercise can help reduce these effects.

The changing physical appearance and weight gain can be difficult for some women. These changes can also be physically taxing. It improves their muscle tone, strength, and endurance. This helps them carry their extra weight more easily, helping them adjust to this physical change.

Regular exercises, say top gynecologists in Hyderabad, also prevent certain medical conditions like gestation diabetes mellitus and hypertension that can occur during pregnancy.

Regular exercise ensures that an expectant mother works out her body and improves her sleep.

Exercising is a habit. By making sure her body stays fit, a pregnant woman is also more likely to get back in shape post childbirth.

By building up a woman’s strength, endurance and muscle tone, exercise also helps her cope with the physical challenges of labour.

It is important for a pregnant woman to be in a stable and happy frame of mind. Exercises induce a sense of wellbeing, reducing the effect of any anxiety, stress, or depression.

During Childbirth

Woman who exercise regularly during pregnancy are also likely to have an easier childbirth experience. Most maternity hospitals like Rainbow Hospital, find that such women have shorter labour time. They also require much lesser intervention during the birthing process and are less likely to develop complications.

In short, exercise helps pregnant women to deal with their extra weight, stay fit, while avoiding health complications. By aiding their muscle tone, breathing, and giving them overall strength and endurance, it also helps in easier childbirth.

For more advice, you can visit the best women and child hospital in Hyderabad, Rainbow Hospital. With its team of top gynecologists in Hyderabad, it has the best maternity program. It is also renowned for its state-of-the-art obstetric, pediatric and fertility centre. The hospital has excellent birthing and post-natal facilities.


Edited by Rainbow139382 - 01 March 2014 at 2:00am

Thanks for sharing these valuable thoughts here with all especially those who are not aware of this. Pregnant women can and should exercise but with proper care which do not affect the baby in the womb. Despite the changes in the body, a pregnant woman can do some enjoyment and fun exercises like walking to reduce stress.