New Posts New Posts RSS Feed - Questions regarding alcohol and weight loss...
  FAQ FAQ  Forum Search   Events   Register Register  Login Login


Forum LockedQuestions regarding alcohol and weight loss...

 Post Reply Post Reply
Author
wetro264412 View Drop Down
Newbie
Newbie


Joined: 25 August 2020
Points: 2
Post Options Post Options   Thanks (0) Thanks(0)   Quote wetro264412 Quote  Post ReplyReply Direct Link To This Post Topic: Questions regarding alcohol and weight loss...
    Posted: 25 August 2020 at 3:17pm
I was/am(?) a guy who appreciates a good bottle of bourbon. Probably more than I should - but let's deal with that later.

I am currently working very hard with CICO and 4 nights a week at the gym. I'm only in my 2nd week (this time), so no real change to speak of as yet. I have been 100% alcohol free for over a week now - and I love that - but this weekend I'm supposed to go out with friends and whatnot and this has been planned for a while to live it up and "tie one on" as it goes...

I've been managing for 2 weeks now to do very well for myself on a 1500 calorie a day diet. I've been eating well, getting greens and fruit often. And it's been good.

My question is about moderation and drinking - is it considered moderation to only drink 1 night out of 7? Would that massive uptick in empty calories counteract all of the calorie-deficient days I've had for a week? I know the answer is "Well, just don't drink." - but like I said, this is an event we've all been looking forward to and I want to enjoy it with my friends. They wouldn't care if I spent the night drinking water, but I'd still like to let-loose. Life/work is hard enough without a release and a night free of kids with adult company and alcohol sounds amazing right about now.

And really - I just wanted some advice from someone who may or may not have been through this in their own journey.
Back to Top
Sponsored Links


Back to Top
 Post Reply Post Reply

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 12.05
Copyright ©2001-2022 Web Wiz Ltd.

This page was generated in 0.549 seconds.