Toning up
Printed From: OHbaby!
Category: Support
Forum Name: Weight Loss
Forum Description: Want to lose weight before TTC? Shed the extra kilos after baby's born? Or want to be a lean, mean fitness machine? Talk about it here.
URL: https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=36177
Printed Date: 19 May 2024 at 6:47pm
Software Version: Web Wiz Forums 12.05 - http://www.webwizforums.com
Topic: Toning up
Posted By: RedHeadDuck
Subject: Toning up
Date Posted: 11 October 2010 at 11:25am
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Ok so not much weight loss... I already weigh less than I did when I got pregnant!!! was 65ish before and am now 58, so DON'T want to loose weight, but I need to tone up!!!
I have a muffin roll/love handles, and a bit of a mum tum still.... So have a bit of a 'spare tyre' 
Can anyone give me tips on how to loose the muffin roll especially. Will try exercises/anything diet related (as long as I can somehow substitute to keep the weight on, I DO NOT wanna loose weight!) |
Replies:
Posted By: monikah
Date Posted: 11 October 2010 at 1:26pm
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you could try something like pilates? ------------- 
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Posted By: lilfatty
Date Posted: 12 October 2010 at 12:53pm
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A muffin top is either excess skin, which you cant do anything about or its fat .. in which case you unfortunately need to eat less and exercise more to shift it.
Weight training (or pilates) alone wont shift the muffin top if its fat .. you need combine diet and weight training (which will increase your muscle mass so you wont get lighter but will get "less fat") ------------- Mummy to Issy (3) and Elias (18 months) I did it .. 41 kgs gone! From flab to fab in under a year  http://www.femininefitness.co.nz/category/blog - LFs weight blog
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