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DzinerGirl View Drop Down
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Joined: 20 August 2008
Location: Papakura
Points: 1525 		Post Options Post Options   Thanks (0) Thanks(0)   Quote DzinerGirl Quote  Post ReplyReply Direct Link To This Post Topic: Plateau - moving on?
    Posted: 13 November 2011 at 9:39pm
I've hit a plateau and I can't get off it, I've lost just over 6kg so far since 1st August but I can break out of the 80's!

How did you get the weight loss moving again when you hit a plateau?

Tips? Success stories? Let me hear it
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kebakat View Drop Down
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Points: 10980 		Post Options Post Options   Thanks (0) Thanks(0)   Quote kebakat Quote  Post ReplyReply Direct Link To This Post Posted: 14 November 2011 at 8:07am
I had several.. basically you just need to change it up either with food or exercise. I got over all my plateau's and got to my goal weight so you can too
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Bizzy View Drop Down
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Points: 10974 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Bizzy Quote  Post ReplyReply Direct Link To This Post Posted: 14 November 2011 at 10:55am
yep same here - change up what you eat and your exercise.

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EmDee View Drop Down
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Points: 4407 		Post Options Post Options   Thanks (0) Thanks(0)   Quote EmDee Quote  Post ReplyReply Direct Link To This Post Posted: 14 November 2011 at 4:47pm
I have yet to experience a plateau (I didn't get far enough into my weightloss) but from what I've read about how others got over their plateau's it seems to be as Kebakat and Bizzy have said - make some changes to either diet or exercise and it seems to help kick it off again.

Best of luck hun, and well done on the loss so far!
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DzinerGirl View Drop Down
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Points: 1525 		Post Options Post Options   Thanks (0) Thanks(0)   Quote DzinerGirl Quote  Post ReplyReply Direct Link To This Post Posted: 16 November 2011 at 9:18pm
Right so I've been doing a lot of weight/resistance training so I might try upping the cardio and going back to basics with my eating.

We'll see how that goes

Thanks ladies!
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