Sugar cravings

I have a sweet tooth too - love chocolate. I use the low fat jarrah hot choc with a few marshmellows or choc paddle pop. Pinky bar an occasional treat not as bad as most choc bars as mostly marshmellow or homemade choc custard made with green milk.

It is possible to have just 1-2 squares of lindt choc. But mostly I don't like to have the temptation in the house - the last bar was the first and only time I have ever managed to eat 1 square a night til finished usually somewhere along the line I finish it off in one go!

For me I think its better to have a little of what you want, I have tried eating fruit and yoghurt instead but still unsatisfied so eat more calories than if just have a wee portion of what you want.

Edited by jules1980