New Posts New Posts RSS Feed - Ideas/Inspiration Needed
  FAQ FAQ  Forum Search   Events   Register Register  Login Login


Forum LockedIdeas/Inspiration Needed

 Post Reply Post Reply
Author
FionaO View Drop Down
Senior Member
Senior Member
Avatar

Joined: 27 January 2008
Points: 3382
Post Options Post Options   Thanks (0) Thanks(0)   Quote FionaO Quote  Post ReplyReply Direct Link To This Post Topic: Ideas/Inspiration Needed
    Posted: 26 March 2012 at 11:56am

I really want to shift about 10kg - probably 15-18, but 10 would have me lower than I have been in years and probably a comfortable maintainable weight.

But I just can't seem to get my butt in gear.

I have been browsing and lurking and some of you have lost MASSES - so what did you do or follow.

I have a goal, its June, i am moving back to the UK after 6 years of being away and I don't want to return as I am.

I appreciate it needs to be a lifestyle change and that its not a diet but I do need a kick start.

HELP


][/URL]


Back to Top
Sponsored Links


Back to Top
james View Drop Down
Senior Member
Senior Member
Avatar

Joined: 01 January 1900
Location: New Zealand
Points: 7255
Post Options Post Options   Thanks (0) Thanks(0)   Quote james Quote  Post ReplyReply Direct Link To This Post Posted: 26 March 2012 at 2:57pm
i found it comes from within diets are a real mind f**k its like you are fighting with yourself you have to lrean how to say no to yourself (which i am still lreaning) and just starting hope this helps
<a href="http://lilypie.com"><img src="http://b4.lilypie.com/nLJ5p13.png" alt="Lilypie 4th Birthday Ticker" border="0" /></a>
Back to Top
oscarboo View Drop Down
Senior Member
Senior Member
Avatar

Joined: 04 July 2008
Location: Feilding
Points: 2403
Post Options Post Options   Thanks (0) Thanks(0)   Quote oscarboo Quote  Post ReplyReply Direct Link To This Post Posted: 26 March 2012 at 3:46pm
Mine was everything in moderation - I cannot deny myself something otherwise I ended up eating it and having far too much. I also needed to exercise - something little most days. Drinking heaps of water also helped me. Don't try to change everything at once and if you have a bad day, don't let it put you off, just start again in the morning. Hope that helps
Back to Top
FionaO View Drop Down
Senior Member
Senior Member
Avatar

Joined: 27 January 2008
Points: 3382
Post Options Post Options   Thanks (0) Thanks(0)   Quote FionaO Quote  Post ReplyReply Direct Link To This Post Posted: 26 March 2012 at 3:57pm

Yeah it does thanks - I do find that once I slip a tiny bit, my mind says well you might as well eat everything now.

I have started working out a lot, so hoping that will kick me in the right way


][/URL]


Back to Top
HuMum View Drop Down
Senior Member
Senior Member
Avatar

Joined: 22 October 2009
Points: 236
Post Options Post Options   Thanks (0) Thanks(0)   Quote HuMum Quote  Post ReplyReply Direct Link To This Post Posted: 16 April 2012 at 2:05pm
I found it was 80% diet and 20% exercise for me. Which is lucky as I struggle to find time/motivation for the exercise part.

My biggest problem was not eating enough fruit and veg, so now everytime I feel like something that isn't "allowed" I make myself to eat a piece of fruit/veg and a glass of water first. I've found that very helpful.
Also a cuppa tea.... by the time the jug is boiled, and tea cool enough to drink, I've usually forgotten what I was craving.

Otherwise its all about portion control for me, and lots of water.

Back to Top
 Post Reply Post Reply

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 12.05
Copyright ©2001-2022 Web Wiz Ltd.

This page was generated in 1.547 seconds.