best weighloss methods

Hello all, I am desperatly trying to lose weight before having my baby 6 months ago before even getting pregnant I was 78kg im 169cms tall so lil overweight for my height I lost 6kg during pregnancy and fully term I was 75kg so barely any baby weight he was born a healthy 7pound 1 I wasnt very active during pregnancy and ate what I wanted so was a really back to front cycle anyway since baby was born I breastfed for 5months demand feed and slowly introduced formula within 9weeks of baby being born I weighed 81kgs!!! I was so shocked because I was constantly b/f and eating healthyer I became madly obsessed with losing it I tried exercise, salads etc but every week I weighed myself I got heavyer I will mention tho I was a smoker throughout and gaveup after baby being born and slso got on depo contraception so I can agree weight gain would of been cos of that anyway since I started exercising n eating better I feel alot healthier but am still not losing weight I work parttime as a courier now so running constantly all morning and lefting heavy boxes 4weeks of that have gained another 5kg grand total 85kg!!!! I dont drink tht much water but eating healthier dont know what else to do im soooooo depressed about how I look and im really self consious now pls what info do u have fr me, woukd duromine weight loss pills work for me and even if I could be prescribed them? Pls pls pls help me

Just wanted to share what has worked for me - jogging for an hour every day (you can make breaks once you are tired and exercising using this video every day.

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I used to dance daily when I gained weight. It really has helped me to stay healthy.

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Edited by marisaevans220185 - 21 February 2017 at 10:29am

First of all, you have to stop taking pills because it damages our body. One more thing, you need to walk in the morning with yoga’s weight loss asana, it is also good to drink lukewarm water in the morning and night. You should also add fruits in your diet instead of junk/fast food.

Yoga can totally help you shed pounds if that's your goal.

Yoga burns calories when done the right way, that's for sure!

If you are serious about losing weight and getting fit, you might want to implement a 60-minute power yoga and/or vinyasa flow practice at least five to six days per week.

This yoga weight loss program was easy to follow and worked flawlessly for me.

Each class is easy to follow, but is varied and enjoyable. Dynamic Sequencing means you'll always be challenged regardless of your current level.

If you want to follow my example, think about coupling your practice with a whole foods diet for optimal results.

Good luck!

Mandy