QuoteReplyTopic: Vibra-train Posted: 20 February 2011 at 9:31pm
Just wondering if anyone here has tried Vibra-train.
Im a single mum to a almost 8 month old and work 40 hours a week and study part time, so quite busy, i try to get out for decent walks during the week. So im thinking of trying it as i get 1 hour for lunch and that would fit in nicely a few times a week.
Was wondering if you have tried it, was it effective?
I lost a good ammount of weight doing Vibratrain, the only other exercise I was doing was social netbal once a week. I watched what I ate while doing it, I was a size 13 and went to a size 11
ETA forgot to say, I found it great, only 20 odd mins a time and i did it 3 times are week
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