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rachel69 View Drop Down
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Joined: 16 October 2010
Location: Bombay
Points: 26 		Post Options Post Options   Thanks (0) Thanks(0)   Quote rachel69 Quote  Post ReplyReply Direct Link To This Post Topic: breast feeding and loosing weight
    Posted: 05 April 2011 at 9:47am
anyone have any advise I really want to loose weight up don't want to effect my breast milk supply.
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kebakat View Drop Down
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Joined: 01 January 1900
Location: Palmy North
Points: 10980 		Post Options Post Options   Thanks (0) Thanks(0)   Quote kebakat Quote  Post ReplyReply Direct Link To This Post Posted: 05 April 2011 at 10:39am
Start slowly. If you exercise do it and then drink loads of water afterwards and then pay attention to your supply to see if it has had any effect for the day. With eating just eat healthy.. don't start cutting back heaps on food.

Thats how I started when I was BF just tried something and then waited to see if it had any effect and we were fine. I was eating 3 meals and 3 snacks a day (healthy) and my supply stayed the same.
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rachel69 View Drop Down
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Joined: 16 October 2010
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Points: 26 		Post Options Post Options   Thanks (0) Thanks(0)   Quote rachel69 Quote  Post ReplyReply Direct Link To This Post Posted: 05 April 2011 at 1:36pm
thanks for that stacey taking each day as it comes is a good idea.
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kebakat View Drop Down
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Points: 10980 		Post Options Post Options   Thanks (0) Thanks(0)   Quote kebakat Quote  Post ReplyReply Direct Link To This Post Posted: 05 April 2011 at 1:55pm
Yeah, its the only real way to see if what you are doing is effecting things and you can figure out what you can and can't do without worrying. Drinking lots of water is essential though
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lilfatty View Drop Down
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Points: 9799 		Post Options Post Options   Thanks (0) Thanks(0)   Quote lilfatty Quote  Post ReplyReply Direct Link To This Post Posted: 06 April 2011 at 2:32pm
Yep loads and loads of water. You need about 500 additional calories to bf so dont go mental.
Mummy to Issy (3) and Elias (18 months)

I did it .. 41 kgs gone! From flab to fab in under a year LFs weight blog
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