Tips on maintaining weight AFTER weight l

Hi All,

Just sharing this idea so that each one of us who are now losing weight can take advantage on it.

We lost weight & then when we reached our goal what's next? Stop whatever way we did for losing weight? Yeah right..

If you don’t want that lost weight to come back and find you, you can’t just stop what you were doing. When it comes right down to it, what you do in order to lose weight and what you need to do to keep it off are pretty much one and the same.

I'm gathering some tips how are we able to keep & maintain our weight, here's the first one:

Remember what got you into trouble in the first place. Was it too much fast food? Eating when you’re stressed? Too many sweets? You know yourself well enough to know when you’re falling back into old habits – so catch yourself before a slip becomes a fall.

Edited by lightning8

Anybody read this book “How To End Emotional Hunger” I found when I have just searching about how to lose weight fast. Really great tips are in this book, it addresses weight management from a different perspective, which encompasses the Spiritual/Subconscious, Emotional and Physical components that drive our hunger.

Edited by diane21 - 30 September 2012 at 10:22pm

I put on 15kg and most of that was put on in the first trimester because of MS And then in the last trimester a lot of my gain was also fluid retention. 7 weeks after birth I am now 3kg off my pre preg weight I read somewhere that 12 - 18kg is the normal range.

If you can keep active and avoid comfort eating (definitely harder for me during the pandemic) you can definitely lose weight even during your pregnancy.

The recommended 150 minutes a week of moderate exercise (or 75 minutes of more intense exercise) definitely helps. That's a couple of walks or online cardio / Zumba / HIIT classes a week.

Yoga helped me lose my weight a lot faster.

Yoga burns calories when done the right way and is not too hard on the joints. In other words, it should be easier to maintain weight this way.

If you are serious about losing weight and getting fit, you might want to implement a 60-minute power yoga and/or vinyasa flow practice at least five to six days per week.

This yoga weight loss program was easy to follow and worked for me during my pregnancy when I started gaining too much weight.

Each class is easy to follow, but is varied and enjoyable. Dynamic Sequencing means you'll always be challenged regardless of your current level.

If you want to follow my example, think about coupling your practice with a whole foods diet for optimal results.

Good luck!

Mandy