I did 11.5 on my beep test 2 weeks ago - a huge jump from 6 on my last beep test, 40 push ups and 40 full sit ups, up from about 20 each. Got another lot of testing on the 16th so will be interesting to see results from there (this will be after running first half marathon)
oooh and my sz 14 skinny jeans keep requireing hitching up!