New Posts New Posts RSS Feed - Losing fat while pregnant.... safe?
  FAQ FAQ  Forum Search   Events   Register Register  Login Login


Forum LockedLosing fat while pregnant.... safe?

 Post Reply Post Reply
Author
Becsandmonkeys View Drop Down
Senior Member
Senior Member
Avatar

Joined: 22 July 2009
Points: 122
Post Options Post Options   Thanks (0) Thanks(0)   Quote Becsandmonkeys Quote  Post ReplyReply Direct Link To This Post Topic: Losing fat while pregnant.... safe?
    Posted: 10 April 2011 at 8:34pm
Hi ladies,
I am overweight and just found out i am pregnant, am i alowed to keep restricting my diet (sensibly of course) and exersizing? My aim is to lose all the fat and gain lots of baby!
Back to Top
Sponsored Links


Back to Top
kebakat View Drop Down
Senior Member
Senior Member


Joined: 01 January 1900
Location: Palmy North
Points: 10980
Post Options Post Options   Thanks (0) Thanks(0)   Quote kebakat Quote  Post ReplyReply Direct Link To This Post Posted: 10 April 2011 at 9:31pm
I wouldn't restrict as such, more just make sure that you are eating a healthy balanced diet and you will be fine.

Exercise wise, its generally said that anything you were doing prepregnancy is fine but not to try new things
Back to Top
jazzy View Drop Down
Senior Member
Senior Member
Avatar

Joined: 16 January 2009
Points: 8858
Post Options Post Options   Thanks (0) Thanks(0)   Quote jazzy Quote  Post ReplyReply Direct Link To This Post Posted: 11 April 2011 at 7:04am
I had GD with my last 2 & was under hospital high risk care so got to see a dietitian.

I had to watch my potion size & give up certain foods, I lost a bit of weight & did not put on much, just baby. I was over weight to start with.

I would not go out to lose weight while pg just eat healthy & smaller meals more often. Go walking & do gentle exercise as it will help when it comes time for delivery.

Don't stress over it thought, enjoy your pregnancy
Back to Top
UpsyDaisy View Drop Down
Senior Member
Senior Member
Avatar

Joined: 23 June 2009
Points: 550
Post Options Post Options   Thanks (0) Thanks(0)   Quote UpsyDaisy Quote  Post ReplyReply Direct Link To This Post Posted: 30 April 2011 at 12:12am

I agree with Jazzy and Kebekat just focus on being healthy. I read part of the book What to expect when you are expecting and also what to eat when you are expecting. What stuck in my mind was that baby (or babies in my case ) have no choice but to eat what you are having so you should think to yourself before eating- would I feed this to my baby - McDonalds maybe not but steak with homemade wedges and veges yes.

I focused on the nutrition and tried not to eat to much junkfood. I upped the dairy and protein I was eating. I was bout 78 kg when got pregnant and put on about 12 kg with the twins which I thought was not too bad it was definitely just all baby. As jazzy said don't stress about it though.

I lost that weight in the few weeks after I had them but the kgs have been creeping back on... time to do something about it sick of feeling yuk!
Back to Top
jazzy View Drop Down
Senior Member
Senior Member
Avatar

Joined: 16 January 2009
Points: 8858
Post Options Post Options   Thanks (0) Thanks(0)   Quote jazzy Quote  Post ReplyReply Direct Link To This Post Posted: 30 April 2011 at 7:15am
Originally posted by jules1980 jules1980 wrote:


I lost that weight in the few weeks after I had them but the kgs have been creeping back on... time to do something about it sick of feeling yuk!


I was the same, I lost heaps after but it creped back on over time & totally know that yuk feeling
Back to Top
ooEvaoo View Drop Down
Senior Member
Senior Member
Avatar

Joined: 01 January 1900
Points: 1502
Post Options Post Options   Thanks (0) Thanks(0)   Quote ooEvaoo Quote  Post ReplyReply Direct Link To This Post Posted: 04 May 2011 at 4:33pm
I'm back on the weight loss wagon............and DP has decided he wants to start TTC #3. I've had a fixed thing in my mind that I must lose this weight before TTC, but now I figure, just do both, each month I don't concieve means an extra month to drop kilos. Once I'm pregnant I'll continue to eat well and exercise.......things I didn't really do the first time round. I had GD as well, which is why I wanna slim down more before the next one. So sounds like the ladies in here have got it sussed!







Back to Top
Nickle View Drop Down
Newbie
Newbie


Joined: 14 August 2011
Points: 7
Post Options Post Options   Thanks (0) Thanks(0)   Quote Nickle Quote  Post ReplyReply Direct Link To This Post Posted: 21 August 2011 at 7:39pm
I am doing weight watchers and you are not 'allowed' to do the program while pregnant. I guess the most important thing is not to go over the top with what you eat.
Back to Top
 Post Reply Post Reply

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 12.05
Copyright ©2001-2022 Web Wiz Ltd.

This page was generated in 1.609 seconds.