Baby's first food: Avocado Puree

My niece was born pre-mature and hence when she grew 6 months old, we put in a lot of thought as to what would be her first food. That's when I came across this recipe.

I stumbled upon it at the toys online shopping store - Yellow Giraffe's blog.

The recipe is very simple and needs no cooking.

It is important that you look for an avocado that has a firm texture but slightly ripe to touch. The color can be green or dark purple but that doesn't indicate ripeness.
Avocado's are rich in omega-3 that helps your child's brain development.

Take one part of the avocado and mix with breast milk or formula to make about 250ml of puree

Slice the avocado in the middle lengthwise around the seed or the pit. Use a spoon to remove the seed. Scoop the flesh out of each of the side with a spoon.

Mash the avocado with a fork in a bowl for older babies. For a six month old blend it smooth in a food processor. Use water or breast milk/formula to achieve the right consistency.

You can also mix the avocado puree with bananas.

If you have other recipes to share=, please do the same. Will be happy to try them out.