How often do you got to the gym?

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_H_ Members Profile Find Members Posts Senior Member Joined: 28 September 2009 Points: 2340	Post Options Post Reply Quote _H_ Report Post Thanks(0) Quote Reply Topic: How often do you got to the gym? Posted: 11 February 2011 at 8:10pm
	This week we have been to the gym Saturday, Monday, Tuesday, and Thursday. Wednesday we went for a a walk (1 hour long) and tonight i played indoor netball. DP thinks we are over doing it and should go to the gym every second night and a short walk on the other nights. We arent doing weights every night so i think its fine So how often do you go to the gym and are you actually losing weight? I dont mean for that to sound rude but i need to lose 30kg by june so i need results


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Kicker Members Profile Find Members Posts Senior Member Joined: 04 October 2007 Location: Auckland Points: 1420	Post Options Post Reply Quote Kicker Report Post Thanks(0) Quote Reply Posted: 11 February 2011 at 9:13pm
	I tend to go to the gym for my weights sessions about two/three times a week. I also do two/three cardio sessions a week. I think what you are doing is fine, as long as you arent doing strength training two days in a row.


kebakat Members Profile Find Members Posts Senior Member Joined: 01 January 1900 Location: Palmy North Points: 10980	Post Options Post Reply Quote kebakat Report Post Thanks(0) Quote Reply Posted: 12 February 2011 at 8:14pm
	I don't go to the gym but I have a home gym that I use every day. I just work out different muscle groups. Cardio is fine to do every day. I do 3 workouts a day, every day - so about 2hrs all up so no your not overdoing it

_SMS_ Members Profile Find Members Posts Senior Member Joined: 11 March 2009 Points: 2251	Post Options Post Reply Quote _SMS_ Report Post Thanks(0) Quote Reply Posted: 14 February 2011 at 7:39pm
	When i joined the gym and set out a plan for losing weight i was told ideally i want to come 5 days a week and at least 30 min of cardio each of those 5 days. Then 3 days of weights


MrsMojo Members Profile Find Members Posts Senior Member Joined: 18 March 2008 Location: Wellington Points: 8202	Post Options Post Reply Quote MrsMojo Report Post Thanks(0) Quote Reply Posted: 15 February 2011 at 7:53am
	I don't go to the gym anymore but like kebakat I have a home gym. I do a cardio session everyday and weights everyday except Sundays. I don't focus on the same muscle groups 2 days in a row so I give my muscles a change to recover but I find it's easier fitting in shorter weight sessions 6x per week than doing a longer full body weights session 3x per week iykwim.


kebakat Members Profile Find Members Posts Senior Member Joined: 01 January 1900 Location: Palmy North Points: 10980	Post Options Post Reply Quote kebakat Report Post Thanks(0) Quote Reply Posted: 15 February 2011 at 9:46am
	With my weights I do chest/shoulders on mon, quads on tues, back on wed, hamstrings on thurs, arms on fri and butt on sat. I do a little abs every day and then if I have time I do a big ab workout on sunday

lilfatty Members Profile Find Members Posts Senior Member Joined: 22 August 2007 Location: Waitakere Points: 9799	Post Options Post Reply Quote lilfatty Report Post Thanks(0) Quote Reply Posted: 21 February 2011 at 1:03pm
	When I first started losing weight I would do cardio everyday (walk, bike ride, swim .. anything really) and I would weight train five days per week. (You dont want to know what I do now) ;)
	Mummy to Issy (3) and Elias (18 months) I did it .. 41 kgs gone! From flab to fab in under a year LFs weight blog

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