I want to lose weight. No idea how to start.

I want to start losing weight. I want to look better for my girlfriend, I want to be able to look at myself and not hate what I see. The final straw was someone made fun of me on a YouTube video and it's made its rounds at my work. I'm ready and motivated. I'm 6ft. 250lbs. I've always been big. It's been a part of my entire life. I've never asked for help or knew who to ask. So Ill ask you for help.

But how do I start?

I know nothing about protein powders. No idea about calorie intake, Macro or micro nutrients, or anything with nutrition. Everything I read online seems to contradict the previous article on the same issue.

Do I do an 1200 calorie diet? Just chicken rice and veggies? What has worked for you? Where is an idiot proof way of seeing things layed out for me?

Im on my feet almost everyday as a manager at a retail store, and play hockey twice a week. I have tried reading previous posts and the FAQs. I just need help being pointed in the right direction.https://showbox.tools/https://speedtest.vet/

Edited by liam266367 - 20 February 2021 at 12:49am