Keto diet

Should I try keto diet?

If you want to lose weight quickly, then, of course, the keto diet is perfect for you. Many athletes sit on a similar diet because it helps to remove fat from the body and the person looks more muscular, and so on. Therefore, if you aim to lose weight quickly, this will be the best option for you. Just look at what kind of food you can eat with such a diet. I know that you need to eliminate complex carbohydrates from the diet or reduce them to a minimum for the keto diet to benefit you. After a week, your body will be in ketosis and start burning its own fat, which most people need. Look up keto food on the internet.

Edited by NicholasBlak252766 - 11 May 2021 at 10:21pm