Losing weight after baby

I've just started walking too . I reckon wearing a 7kg baby and battling with a big dog on a leash burns extra calories too right?

travelchick wrote: then went to Jenny Craig to lose the last 10kg. This time I can't affort JC so am going to do it the old fashioned way - eat less and exercise more!!!

Well done you! Thats all it takes .. less in, more out!

Hi ladies,
After giving birth at 35 years old I packed on 27 extra kilos that even with diet and exercise would not come back off. I am happy to say I have lost 25 kg with Reductil Sibutramine (Meridia) 15 mg. It helped so much with the cravings and late night eating. I didn't even want to look at food. Plus, it made me feel happy. I have not had any side effects at all and just feel really well. Recommended for anyone who wants a slimmer and healthier body. I got my pills from http://generic-meds-store.com ...one of my fav sources right now.
Good luck !!

I was 140 lbs before pregnancy. I gained 25 lbs after delivery and I reduced my weight by regular exercise and proper diet.

escadachic wrote: Oh, by the way, 63kgs is my pre-pregnancy weight, but my goal weight is 55kgs. I think losing weight is simple but I have to follow a low calorie diet.

Losing hair is a problem associated with weight gain.
If your over-weighed there is a chance that you lose weight as quick as possible. As hormonal imbalance is the sole reason. It happens as you are over-weighed.

I put on 15kg and most of that was put on in the first trimester because of MS And then in the last trimester a lot of my gain was also fluid retention. 7 weeks after birth I am now 3kg off my pre preg weight I read somewhere that 12 - 18kg is the normal range.

If you can keep active and avoid comfort eating (definitely harder for me during the pandemic) you can definitely lose weight even during your pregnancy.

The recommended 150 minutes a week of moderate exercise (or 75 minutes of more intense exercise) definitely helps. That's a couple of walks or online cardio / Zumba / HIIT classes a week.

Yoga helped me lose my weight a lot faster.

Yoga burns calories when done the right way.

If you are serious about losing weight and getting fit, you might want to implement a 60-minute power yoga and/or vinyasa flow practice at least five to six days per week.

This yoga weight loss program was easy to follow and worked for me during my pregnancy when I started gaining too much weight.

Each class is easy to follow, but is varied and enjoyable. Dynamic Sequencing means you'll always be challenged regardless of your current level.

If you want to follow my example, think about coupling your practice with a whole foods diet for optimal results.

Good luck!

Mandy