Allergy foods list
Printed From: OHbaby!
Category: Support
Forum Name: Reflux and Allergy Support
Forum Description: Struggling with a refluxy baby? Looking for tips to deal with allergies? Share your experiences here.
URL: https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=28609
Printed Date: 23 November 2024 at 4:38am
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Topic: Allergy foods list
Posted By: cuppatea
Subject: Allergy foods list
Date Posted: 07 September 2009 at 10:13pm
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From my allergy booklet
Food most likely to cause a reaction Cereals and Grains Breads, breakfast cereals, barley, wheat and rye flours and products made from these. i.e biscuits, cakes, pastries, triticale Egg and related foods Eggs, scrambled eggs, quiche Fruit and vegetables bananas, grapefruit, kiwifruit, lemons, limes, mandarins, mushrooms, onions, oranges, strawberries and other berries including their flavourings e.g toppings, tomatoes. Meat fish and protein foods fish and shell fish, all types nuts and seeds and their products - all types including cashews, hazelnuts, brazil nuts, almonds, walnuts, sesame seeds, poppy seed, sunflower seeds, tahini, hummus, nut butter, marzipan peanuts and peanut products. Milk and diary Cow's milk and all milk products, goats milk and goats milk products, lactoacidophilus products, sheeps milk and sheep milk products, soy milk and soy milk products. Other carob, chocolate, gelatin, herbs, honey, jam, jelly, junket, rennet, spices, stock cubes, yeast extract. Food colours artificial: 102,107,110, 122-129, 133, 142, 151, 155 natural: 160b flavour enhancers, hydrolysed vegetable protein (HVP), monosodium glutamate 621, textured vegetable protein (TVP) Preservatives Anti-oxidants 310-321 benzoates 210-218 nitrates 249-252 nitrites 249-252 propionates 280-283 sorbates 200-203 sulphites 220-228 Foods least likely to cause a reaction Cereals ground rice, rice, rice cereal (plain unmalted), plain rice cakes, plain rice crackers, rice flour, rice pasta (egg free) Fruits and vegetables Apple, pear, potato, pumpkin, sweet potato (kumura), zuchinni (courgette) Milk and Diary Breast milk (rarely allergies can be passed through breastmilk and mothers diet may need modification) Other cooking aids Bicarbonate of soda, refined oils such as olive, canola, safflower, sunflower. Glucose, golder syrup, maize cornflour, milk free margarine, rice syrup (pure), sugar, wheat free baking powder, yeast (bakers/dried) Basically the booklet says to introduce low allergy ones first and then anything not on the high allergy list and leave all the stuff on high allergy list until 12+months. But that is only neccessary if you think the baby is likely to have allergies, otherwise you can just follow the plunket guidelines for the ages to introduce each new food, it also says about introducing one food at a time so any reaction can be quickly traced and to start with a small amount of a new food and gradually increase each day if there are no symptoms ------------- 
 
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Replies:
Posted By: AuntieSarah
Date Posted: 08 September 2009 at 10:25am
Thanks cuppatea!  ------------- http://lilypie.com">  http://lilypie.com">
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Posted By: AandCsmum
Date Posted: 08 September 2009 at 8:00pm
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I'll add:
160b & sulphites 220-228 trigger asthma Apple is sometimes not tolerated as well Lamb is the least reactive meat to start out on. Beware of milk free margs...they contain preservatives. You can use this instead: For baking you may need to decrease the amount of water in the in the recipe. 1 cup canola oil (or other failsafe oil) 1 teaspoon liquid lecithin 1 cup cold water Salt to taste Directions: 1. Pour a little of the water into a blender, then add oil and the lecithin. 2. Blend on high speed briefly while adding the rest of the water. 3. Store in the refrigerator and use within 2-3 weeks. 4. Variation for a very rich cream substitute: add 1 tbsp of maple syrup and 2 tsp carob powder. If you cannot get liquid lecithin, it can be purchased on line from Biomed Cafe in Australia, www.biomedcafe.com.au ------------- Kel http://lilypie.com"> 
A = 01.02.04 & C = 16.01.09 & G = 30.03.12 |
Posted By: cuppatea
Date Posted: 08 September 2009 at 8:06pm
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Yeah apple can cause problems if cooked with the skins on (which the commercial ones often are) because of the pectin in the skins, often a problem with reflux babies.
Often instead of marg/butter (if you are lazy like me) then you can just drizzle a bit of olive oil or rice bran oil (not the spread though it has milk in it) onto toast and in sammies I've just never bothered, they don't notice it missing if they've never had it. -------------
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Posted By: AandCsmum
Date Posted: 08 September 2009 at 8:16pm
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Oh & Potato is not good for some reflux babies too.
Hmmm might try that Marisa. I have to get a oil spray pump. Sunfield Canola is additive & preservative free. Some children who react to brans will react to rice bran. ------------- Kel http://lilypie.com">
A = 01.02.04 & C = 16.01.09 & G = 30.03.12 |