Biggest Loser Challenge #3
Printed From: OHbaby!
Category: Support
Forum Name: Weight Loss
Forum Description: Want to lose weight before TTC? Shed the extra kilos after baby's born? Or want to be a lean, mean fitness machine? Talk about it here.
URL: https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=36337
Printed Date: 27 November 2024 at 9:10am
Software Version: Web Wiz Forums 12.05 - http://www.webwizforums.com
Topic: Biggest Loser Challenge #3
Posted By: Kicker
Subject: Biggest Loser Challenge #3
Date Posted: 21 October 2010 at 9:04am
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This weeks challenge:
Write down a goal for the week, make it specific and stick to it. For example if you want to drink more water - set yourself a target amount ie 8 glasses. Write it down in here and report back on how you are getting on. -------------  
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Replies:
Posted By: Kicker
Date Posted: 21 October 2010 at 9:06am
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My Challenge to myself:
Every cardio session i do, i will add an extra 15mins running to the end. Every weights session i will do one more rep for each set. I will drink 3L of water every day (and make sure i stick close to the loo  )
So what are yours?? -------------
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Posted By: xLUCKYx
Date Posted: 21 October 2010 at 9:55am
| I will stick to eating healthy nourishing foods. I will buy everything I need for lunches and take it into work so I dont need to buy my lunch all week. I will increase my fruit and vege intake. |
Posted By: Kicker
Date Posted: 21 October 2010 at 9:58am
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xxXELAxx - how will you increase your fruit and vege intake?? Whats your plan??
Remember be specific - that way its easier to remember to do it -------------
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Posted By: xLUCKYx
Date Posted: 21 October 2010 at 10:07am
| lol Kicker - my plan is to eat more fruit and vege so I will increase the vege portions at night and for snacks and will add fruit to my brekkie and snacks. I only want to go for 2 serves fruit a day and 3+ vegetables. Unlimited on the vege's actually. I'm doing the shopping list today so will be sure to have everything I need in the fridge. |
Posted By: MyLilSquishy
Date Posted: 21 October 2010 at 4:45pm
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my plan/goal
2x bottles of water a day (2x 750ml) 1x piece of fruit a day 3x 20 min Zumba sessions a week. (Monday, Wednesday, Friday) 2x 50 squats a week (Tuesday, Thursday) Saturday and Sunday are family days. (Also work around the house, painting, renovating etc) |
Posted By: mrsturtle
Date Posted: 14 November 2010 at 5:12pm
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ohhh can i join in too!
My goal will be less coke!!! 2lt a day is not helping my jelly stomach! And trying to do some excersice atleast 3 times this week. |