interesting fact...did you know...
Printed From: OHbaby!
Category: Support
Forum Name: Weight Loss
Forum Description: Want to lose weight before TTC? Shed the extra kilos after baby's born? Or want to be a lean, mean fitness machine? Talk about it here.
URL: https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=39713
Printed Date: 27 November 2024 at 9:23am
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Topic: interesting fact...did you know...
Posted By: escadachic
Subject: interesting fact...did you know...
Date Posted: 27 June 2011 at 4:17pm
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That depression causes the body not to function as it should and one of the areas it can effect is your weight loss. As your metabolic rate slows, due to depression.
I didn't know this, until the doctor told me today. I suffer from depression you see. I was wondering why my healthy eating was doing nothing, so I mentioned it and she told me it'll be due to my depression. Also, apparently it wasn't my thyroid issues this time causing havoc on my weight loss efforts. Ok, so I need to get happy again and then I'll start losing again. But did anyone else know this about depression? -------------   
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Replies:
Posted By: Bizzy
Date Posted: 27 June 2011 at 5:02pm
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stress also makes your body hold onto the weight more too. ------------- http://www.myfitnesspal.com/weight-loss-ticker"> 
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Posted By: escadachic
Date Posted: 27 June 2011 at 5:44pm
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Yes and stress makes some people eat more....then again so does boredom.
I eat out of boredom and when I'm stressed, I go for the chocolate. BUT, chocolate is high in anti-oxidants! -------------
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Posted By: Bizzy
Date Posted: 27 June 2011 at 7:56pm
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Not all chocolate is good though or got antioxidants. I only eat the high cocoa content chocs now. ------------- http://www.myfitnesspal.com/weight-loss-ticker">
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Posted By: caliandjack
Date Posted: 27 June 2011 at 8:59pm
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The stress thing makes sense, as its your body's way of protecting itself and ensuring you have fuel for reacting to the stress its experiencing.
Exercise is the best foil to stress - helps relieve stress and weight loss as well. ------------- http://lilypie.com" rel="nofollow">   [/url] Angel June 2012 |
Posted By: AandCsmum
Date Posted: 27 June 2011 at 11:07pm
Exercise produces seretonin in your body which is the happy hormone, so exercise is both good for your mind as well as your body  ------------- Kel http://lilypie.com"> 
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Posted By: escadachic
Date Posted: 28 June 2011 at 9:02am
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Yeah I think it's only dark chocolate that's healthy. -------------
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Posted By: ooEvaoo
Date Posted: 05 July 2011 at 10:59am
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Yep so no matter how much one may despise exercise....it really is the best thing for your mind and body. ------------- 
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