30 Day Shred
Printed From: OHbaby!
Category: Support
Forum Name: Weight Loss
Forum Description: Want to lose weight before TTC? Shed the extra kilos after baby's born? Or want to be a lean, mean fitness machine? Talk about it here.
URL: https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=40548
Printed Date: 23 November 2024 at 8:01pm
Software Version: Web Wiz Forums 12.05 - http://www.webwizforums.com
Topic: 30 Day Shred
Posted By: escadachic
Subject: 30 Day Shred
Date Posted: 19 September 2011 at 6:41pm
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If anyone wants to join us on MFP(my fitness pal)
Go here: www.myfitnesspal.com/topics/show/345267-n-z-30-day-shred I've started today with a couple of other MFP members. Any of you are welcome to join us. -------------   
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Replies:
Posted By: _SMS_
Date Posted: 19 September 2011 at 6:58pm
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That link doesnt work... -------------  
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Posted By: escadachic
Date Posted: 19 September 2011 at 8:37pm
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Oops! I've edited my post now, so the actual web address is in it. -------------
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Posted By: monkeys
Date Posted: 20 September 2011 at 3:07pm
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Where did you guys buy the 30 day shred from and how much was it? -------------  3 little Angels July 10, May 11, Apr 13
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Posted By: escadachic
Date Posted: 20 September 2011 at 3:54pm
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It's on TM. Buy now of $25
http://www.trademe.co.nz/Movies-TV/DVDs/Sports/auction-408786011.htm - 30 day shred -------------
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Posted By: cheekymouse
Date Posted: 20 September 2011 at 4:00pm
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escadachic how long did it take for you to get yours once paid? ------------- http://lilypie.com"> 
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Posted By: escadachic
Date Posted: 20 September 2011 at 4:40pm
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I would think, that one on TM, should only take a few days to get to you. As it looks like it's most likely a business or importer selling it and they are really good at posting things a.s.a.p. And from my experience, it's usually 1-3 days, depending where in N.Z you are. That seller is in Auckland. -------------
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Posted By: lilfatty
Date Posted: 21 September 2011 at 3:02pm
Umm .. you might not ACTUALLY want to put that on a public forum, since its illegal and all. lol ------------- Mummy to Issy (3) and Elias (18 months) I did it .. 41 kgs gone! From flab to fab in under a year  http://www.femininefitness.co.nz/category/blog - LFs weight blog
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escadachic wrote:Posted By: escadachic
Date Posted: 21 September 2011 at 5:56pm
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Oh yeah true. But now you've quoted me, even if I edit my post, it will still be on here. -------------
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Posted By: jazzy
Date Posted: 21 September 2011 at 6:21pm
escadachic edit your post & PM lilfatty to edit hers
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Posted By: _SMS_
Date Posted: 21 September 2011 at 7:07pm
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Ohhhh im going to get this. I hope its not too hard im so unfit. Is it suitable to do while toddlers are up or will they get in the way>? -------------
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Posted By: Kicker
Date Posted: 21 September 2011 at 7:25pm
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Its only illegal if you do not pay for the download! You can download the ripped in 30 days of the official website. -------------  
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Posted By: escadachic
Date Posted: 21 September 2011 at 8:01pm
I've done it will my toddler is up. Yeah, sometimes she gets in the way, so I make sure I'm aware of where she is. She has a tendency to sit on my tummy while I do the ab exercises, or in front of my when I'm doing the cool down. And well, regarding the unfit. Like Jillian says: "if extremely obese clients of hers can do it, anyone can" -------------
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Posted By: escadachic
Date Posted: 25 September 2011 at 3:17pm
Right, day 7 is now done. Only 3 more days of level 1. Oh, scary, next is level 2!  -------------
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Posted By: cheekymouse
Date Posted: 26 September 2011 at 9:28pm
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i have done 3 days of the 30DS. Didnt do it in the weekend, went for nice long walks instead. Did it at 8.30 tonight.
I wont make it to day 30 cause im going away before my 30 days is up, but its still a good way to fit some exercise into my other wise hectic day! ------------- http://lilypie.com">
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Posted By: escadachic
Date Posted: 26 September 2011 at 9:33pm
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Doing awesome! And hey, walking is exercise, so you don't need to be a hard out like me and do it every day anyway. I just lose motivation fast if I take a day off, so the only way I can finish the 30 DS is if I don't take a break. -------------
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Posted By: monkeys
Date Posted: 29 September 2011 at 4:25pm
going to do day one of the shred tonight was originally going to wait until monday but why put off the inevitable, at least this way I will be day 4 on Monday which everyone says is the worst rather than only just starting! Scared to be honest...did about 7 mins of the video last week and was already really sore but will fight through the pain 
I won't join the MFP group as you will all finish WAY before me, but hope you are all doing well - I often lurk and look at your progress...home for the before pictures! ------------- 3 little Angels July 10, May 11, Apr 13
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Posted By: escadachic
Date Posted: 29 September 2011 at 10:03pm
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You can join the MFP group at anytime Monkeys. A lot of people have joined and started on different days, so it's more about keeping each other motivated then being on the same day as one another.
I've missed 3 days so far. -------------
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Posted By: monkeys
Date Posted: 30 September 2011 at 7:59am
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Thanks! I did day 1 last night, I was late home from work and it was really tempting to make every excuse to put it off, but did it, did have to take a couple of 5 second rests but overall pretty happy!
My thighs are a bit sore today but not too bad, although I know I will be thinking different tonight when I do day 2! ------------- 3 little Angels July 10, May 11, Apr 13
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Posted By: escadachic
Date Posted: 30 September 2011 at 7:48pm
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Yeah, after day 1, you do get some muscle aches.
But awesome you kept going! I do take the odd 5 sec breaks. Sometimes I take a good 3-4 of those 5 sec breaks. It is a hard workout. -------------
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Posted By: thmprs
Date Posted: 19 November 2011 at 9:49pm
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Hi girls
just wondering how this dvd worked? I have just put on a bit of weight after stopping feeding but not cutting down my portion size so time to get back into shape & do some exercise and weight loss ------------- http://lilypie.com" rel="nofollow">  <a href="http://lilypie.com" rel="nofollow">[IMG]http://lb2f.lilypie.com/ue02p12.png" / |
Posted By: escadachic
Date Posted: 20 November 2011 at 2:14pm
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It worked well while I did it. But I kept having knee issues, which I have now got sorted. I did 12 days of it. Need to start again. I was getting good results when I was doing it though. -------------
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Posted By: EmDee
Date Posted: 20 November 2011 at 5:06pm
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I did 2 rounds of it (along with watching what I ate and other exercise) and it is really good. I felt an increase in strength and fitness, a change in shape and the scales kept going in the right direction.
Do take care to do the moves properly or you can hurt your knees i.e. make sure your knees don't go in front of your toes, push your bum back. And don't get put off by how hard it seems to begin with, when she says that by day 6-7 you will be better able to keep up, it's true! ------------- DS 8 DD 6 DS 4 DD 2 |