Ideas/Inspiration Needed
Printed From: OHbaby!
Category: Support
Forum Name: Weight Loss
Forum Description: Want to lose weight before TTC? Shed the extra kilos after baby's born? Or want to be a lean, mean fitness machine? Talk about it here.
URL: https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=41796
Printed Date: 23 November 2024 at 7:26pm
Software Version: Web Wiz Forums 12.05 - http://www.webwizforums.com
Topic: Ideas/Inspiration Needed
Posted By: FionaO
Subject: Ideas/Inspiration Needed
Date Posted: 26 March 2012 at 11:56am
|
I really want to shift about 10kg - probably 15-18, but 10 would have me lower than I have been in years and probably a comfortable maintainable weight. But I just can't seem to get my butt in gear. I have been browsing and lurking and some of you have lost MASSES - so what did you do or follow. I have a goal, its June, i am moving back to the UK after 6 years of being away and I don't want to return as I am. I appreciate it needs to be a lifestyle change and that its not a diet but I do need a kick start. HELP ------------- 
]  [/URL]
|
Replies:
Posted By: james
Date Posted: 26 March 2012 at 2:57pm
i found it comes from within diets are a real mind f**k its like you are fighting with yourself you have to lrean how to say no to yourself (which i am still lreaning) and just starting hope this helps ------------- <a href="http://lilypie.com"><img src="http://b4.lilypie.com/nLJ5p13.png" alt="Lilypie 4th Birthday Ticker" border="0" /></a> |
Posted By: oscarboo
Date Posted: 26 March 2012 at 3:46pm
Mine was everything in moderation - I cannot deny myself something otherwise I ended up eating it and having far too much. I also needed to exercise - something little most days. Drinking heaps of water also helped me. Don't try to change everything at once and if you have a bad day, don't let it put you off, just start again in the morning. Hope that helps ------------- http://lilypie.com" rel="nofollow">  
|
Posted By: FionaO
Date Posted: 26 March 2012 at 3:57pm
|
Yeah it does thanks - I do find that once I slip a tiny bit, my mind says well you might as well eat everything now. I have started working out a lot, so hoping that will kick me in the right way -------------
] [/URL]
|
Posted By: HuMum
Date Posted: 16 April 2012 at 2:05pm
|
I found it was 80% diet and 20% exercise for me. Which is lucky as I struggle to find time/motivation for the exercise part.
My biggest problem was not eating enough fruit and veg, so now everytime I feel like something that isn't "allowed" I make myself to eat a piece of fruit/veg and a glass of water first. I've found that very helpful. Also a cuppa tea.... by the time the jug is boiled, and tea cool enough to drink, I've usually forgotten what I was craving. Otherwise its all about portion control for me, and lots of water. ------------- 
http://lilypie.com"> 
|