20lb gone in 30 days and I'm ecstatic
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Category: Support
Forum Name: Weight Loss
Forum Description: Want to lose weight before TTC? Shed the extra kilos after baby's born? Or want to be a lean, mean fitness machine? Talk about it here.
URL: https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47234
Printed Date: 23 November 2024 at 11:04pm
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Topic: 20lb gone in 30 days and I'm ecstatic
Posted By: tenzil262585
Subject: 20lb gone in 30 days and I'm ecstatic
Date Posted: 11 August 2020 at 1:42pm
I have finally lost weight in a manner that is life changing and still not punishing.
I'm a 26 year old dude from Sweden. Been on strict keto for the past 30 days(this friday will be 30 days actually) and already lost 20 lbs 125.2kg to 116.4kg (276 to 256lbs) with maybe 5 out of those 30 being days where I've gained weight (fluctuation, water weight etc I guess) otherwise every single day I have seen my scale drop in numbers, not by much each day but every 100 grams less than I weighed before I felt like a f**king champ.
I've always struggled with my weight, physically and especially mentally. I'm an anxious ridden mess at most times due to my weight, always thinking people will see me as a fat loser and whatnot and even in just 30 days I've gotten a lot of self confidence despite barely seeing difference in the mirror, but the tiny difference I do see is more than enough to keep me going.
And all I do to get this effect is eating less than 20 carbs a day and between 1000 and 1750 calories a day with fat being about 60% of my calories. I love meat, I love fat and it keeps me full for so long, I tend to eat once or twice a day and I never go hungry, the cravings come and go but it passes within hours or sometimes days.
I know it might not be a healthy approach to eat very few calories for a 26 year old man (183cm/6ft) but it works for me and thus far I have had no negative feelings other than the first week of the keto diet where I felt exhausted, irritated etc (keto flu as it's called) I have more energy now than I had back when I'd snack on the regularly on heavy carb foods.
My first goal is 100kg (220lbs) and once that is reached 90kg(198lb) and then ultimately 80kg(176lb)
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