Weight Loss - Weight loss question for cycling

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Weight loss question for cycling

Printed From: OHbaby!
Category: Support
Forum Name: Weight Loss
Forum Description: Want to lose weight before TTC? Shed the extra kilos after baby's born? Or want to be a lean, mean fitness machine? Talk about it here.
URL: https://www.ohbaby.co.nz/forum/forum_posts.asp?TID=47505
Printed Date: 24 November 2024 at 12:31am
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Topic: Weight loss question for cycling

Posted By: clara266349
Subject: Weight loss question for cycling
Date Posted: 16 February 2021 at 12:50pm

I am what you would call over weight and love to cycle. I'm trying to find the best style of riding to help me get rid of some of the pounds. I have a mountain bike but mostly use it on flat off road/paved terrain. I typically ride the hardest gears that get my speed up the fastest. Usually this does not allow me to have a fast cadence while pedaling. So I guess my question is should I be more using gears that give me a faster cadence without as pressure on pedaling or continue to use a slower cadence where I have to put more pressure on pedaling. Trying to find the best way to burn the fat. Thanks for any advice you can offer.
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