Try this fertility boosting smoothie for breakfast or as a snack.
1 teaspoon honey
50g plain full-fat yogurt
1 teaspoon chia seeds
240ml alternative milk
Blend all the ingredients together and serve immediately.
Extracted with permission from Clean & Lean Pregnancy Guide: The healthy way to exercise and eat before, during and after pregnancy, by James Duigan, with photography by Sebastian Roos and Charlie Richards. Published by Kyle Books and distributed in New Zealand by New Holland, $34.99.