beach body mission

hi ladies how we going i like the idea of a challage do we want to to it
goo jazzy i have done my step classes today then walked home
welcom ladies if you want to right out your goals start wight and goal and jazzy could you put a list together every time i try it looks wried lol please and thank you

I'm keen for a list good motivator...sorry don't know how to make one just my current weight 77kg - goal weight 67 so lose 10kg by Christmas.

Having such a yucky day nothing going right and I tend to turn to food. I feel so bad as poor DD got bitten by a bumblebee top lip very swollen...

Wow Jazzy I read what you did, and then the time of your post 10.30am.....boy do you get a lot done in the morning!!! Great work!

So talking to my waxing lady today (needed the distraction of conversation..!) and she is seeing a Nutritionalist and she mentioned a few things like, eat lots of protien and no carbs for dinner. That sounded like a great easy tip, I might start trying that.

Anyone else got some easy tips?!?

james wrote: jazzy could you put a list together every time i try it looks wried lol please and thank you

yip I will do 1 & you can tweek it will do tomorrow as need to lie on couch now...ha ha

smw85 - OK will do my two burpees tonight too.
Abs? I had them when I was doing kickboxing 3 mornings a week - it was awesome for the abs. But I was also in my 20s then, doing weights and yoga and cardio at the gym too, and about 50-52kgs. 2 c sections later I doubt I'll ever see them again! lol

lilfatty - yep thats the one. Wondering why I signed up now - since I've done nothing for months after a cough I just couldn't shake - and given that I hate running and all! hehe.

went for my walk today, did 4.22km & 480 stairs in sets of 4, funny thing I felt it a lot more than when I just do my 6km walk. Next week I am upping my kms...how are the rest of you beach babes doing???

will be back to do more on list but bed time for kids now... just an rough idea so anything can be changed

thanks jules...list still a work in progress, so if anyone wants anything added let me know.

james is this what you had in mind or would you like something different.

I am (like others in here) am on the weight loss list & sometimes I find it a bit over whelming so trying to keep this one not scary but motivating IYKWIM

my kids are in bed & I am going on the exercycle too..thanks jules ha ha

right off to bed...too tired to do the bike, have not even done all the stuff I had to do...DH is on call this week & I had so much broken sleep last night with the ph going all hrs I am shattered & to top that off my voice has gone funny & have a sore throat, so will pop some pain killers, have a hot cuppa & go to bed...as I have a lot of walking & step running to do tomorrow night girls

Oh very motivating with the list Jazzy.

Me = goal 70kg start 95kg now 80kg loss 15kg

Today I did my three burpees and boy they are hard! I also went for a 10km run pushing my boy in the stroller which is getting heavy and I realized is about 25kg in total I'm pushing. But did it in 1.01hr which is great.then I got the awesome runners high afterwards!

Need to work on my core, but finding the lack of carbs I've eaten during later part of the day are helping with that tight cutting in feeling in my stomach from my jeans, not so uncomfortable anymore. Ya!

Limochick, tankinis are a great invention! You must be lucky and not have many stretch marks. I will never be able to wear a bikini again... Lol