beach body mission

Here we are girls this is our beach body mission page there is 14 weeks to xmas so what are your goals
mine are
to get to goal wight 65kgs
size 12
feel comfortable in my shorts and singlet at the beach this summer

right I'm here...14 weeks it is...my goals are

to get to back under 100kg
to buy a new tankini top & boardies
size 16 or under

I will do my measurements today

If more the merrier I'm In!

Have been procrastinating for the last several weeks....
lost 4 kg early winter but have put it all back on argh...

Didn't realise it was 14 weeks to Christmas what a great motivator james The kick up the backside that I SO desparately needed.

My goal is to get under 70 kg but to lose 10 kg would be awesome.

Edited by jules1980

I am in! I started two weeks ago and am down 2.2kgs so far!

Started at 86.4kgs and want to be 70kg or less by Christmas.

Have walked 5kms each day for the past 3 days and am starting to feel good

OK, I did pretty well today with some good eating habits - I am a shocker for pigging out on sweet stuff and picking at whatever I can find - muesli bars, biscuits etc.

I am currently 91kg and want to get back to 80kg. I am over 6ft tall.

Need to get walking! Peachy, when do you fit in 5km walks? Do you take the kids or go when DH is home?

OK I should join in here ... I started working out for a while then have done nothing the last couple of months cos I had a cough that lasted forever and kept getting sick. I've just started logging food on mfp again (but struggle to stay under calories if I don't exercise!).

My goals are:

- Lose 5-6kgs of baby weight I still have
- RUN the 6km funrun I've signed up for in dec (I am NOT a runner!)

Definitely needing some motivation!!!

Count me in too! I want to lose 10kg by Christmas. Then I told myself I'ld get a spray tan :-) I thought this after seeing those two gorgeous models on Amazong Race last night. Omg if only to look at good in a bikini! Shame my husband was watching also...!

The last two weeks I have been writing down a bunch weekly goal of weekly goals of things to do. The idea is that I just chip away at it throughout the week when I get a chance. Just doing it in my lounge at home with one set of weights.

So it goes like this... Planks 10min. Sit-ups 400. Biceps 200. Shoulder press 200. Triceps 200. Squats 200. Run 40km.

So first week I got to about a third of most... Realized I was quite ambitious!! Thought I'ld leave the goals the same, and hope one week I'll make the goals!!

Oh, and I read online this interesting online challenge. Called 100 burpees. Day 1 you do one burpee, day 2 you do 100 and so on for 100 days. Supposedly you would be quite toned by the end as it equals about 5050 burpees!! I'm not so keen, but if someone else is I might join them :-)

Okay here is good luck to our Christmas goals!!

Alright I'm in.... not sure how much weight Ican lose in that time but if I can just get some toning on my arms and legs I will be a happy camper!

james wrote: jazzy how about we start a wihgt list with goals on it

you know me...I love lists need something written down to get the motivation going

Haha, sorry typo! It was day 1 is 1 burpee, day 2 is two burpees. So you slowly build up.

I did my one today. Man I was unco! It didn't look or feel very good. I think i need practise. I did google it to make sure I did it correctly

DH is going to do it also.

Anyone know how to get abs like that model off Amazing Race Australia on tv tonight? Total ab envy!