New Posts New Posts RSS Feed - Biggest Loser Challenge #3
  FAQ FAQ  Forum Search   Events   Register Register  Login Login


Forum LockedBiggest Loser Challenge #3
 Post Reply Post Reply
Author
  Topic Search Topic Search  Topic Options Topic Options
Kicker View Drop Down
Senior Member
Senior Member
Avatar

Joined: 04 October 2007
Location: Auckland
Points: 1420 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kicker Quote  Post ReplyReply Direct Link To This Post Topic: Biggest Loser Challenge #3
    Posted: 21 October 2010 at 9:04am
This weeks challenge:

Write down a goal for the week, make it specific and stick to it.

For example if you want to drink more water - set yourself a target amount ie 8 glasses.

Write it down in here and report back on how you are getting on.


Back to Top
Sponsored Links


Back to Top
Kicker View Drop Down
Senior Member
Senior Member
Avatar

Joined: 04 October 2007
Location: Auckland
Points: 1420 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kicker Quote  Post ReplyReply Direct Link To This Post Posted: 21 October 2010 at 9:06am
My Challenge to myself:

Every cardio session i do, i will add an extra 15mins running to the end.

Every weights session i will do one more rep for each set.

I will drink 3L of water every day (and make sure i stick close to the loo )


So what are yours??

Back to Top
xLUCKYx View Drop Down
Senior Member
Senior Member
Avatar

Joined: 30 September 2007
Location: Waitakere
Points: 2340 		Post Options Post Options   Thanks (0) Thanks(0)   Quote xLUCKYx Quote  Post ReplyReply Direct Link To This Post Posted: 21 October 2010 at 9:55am
I will stick to eating healthy nourishing foods. I will buy everything I need for lunches and take it into work so I dont need to buy my lunch all week. I will increase my fruit and vege intake.
Back to Top
Kicker View Drop Down
Senior Member
Senior Member
Avatar

Joined: 04 October 2007
Location: Auckland
Points: 1420 		Post Options Post Options   Thanks (0) Thanks(0)   Quote Kicker Quote  Post ReplyReply Direct Link To This Post Posted: 21 October 2010 at 9:58am
xxXELAxx - how will you increase your fruit and vege intake?? Whats your plan??


Remember be specific - that way its easier to remember to do it

Back to Top
xLUCKYx View Drop Down
Senior Member
Senior Member
Avatar

Joined: 30 September 2007
Location: Waitakere
Points: 2340 		Post Options Post Options   Thanks (0) Thanks(0)   Quote xLUCKYx Quote  Post ReplyReply Direct Link To This Post Posted: 21 October 2010 at 10:07am
lol Kicker - my plan is to eat more fruit and vege so I will increase the vege portions at night and for snacks and will add fruit to my brekkie and snacks. I only want to go for 2 serves fruit a day and 3+ vegetables. Unlimited on the vege's actually. I'm doing the shopping list today so will be sure to have everything I need in the fridge.
Back to Top
MyLilSquishy View Drop Down
Senior Member
Senior Member
Avatar

Joined: 25 July 2009
Location: Dunedin
Points: 5274 		Post Options Post Options   Thanks (0) Thanks(0)   Quote MyLilSquishy Quote  Post ReplyReply Direct Link To This Post Posted: 21 October 2010 at 4:45pm
my plan/goal


2x bottles of water a day (2x 750ml)
1x piece of fruit a day
3x 20 min Zumba sessions a week. (Monday, Wednesday, Friday)
2x 50 squats a week (Tuesday, Thursday)
Saturday and Sunday are family days. (Also work around the house, painting, renovating etc)
Back to Top
mrsturtle View Drop Down
Senior Member
Senior Member
Avatar

Joined: 02 July 2008
Points: 1472 		Post Options Post Options   Thanks (0) Thanks(0)   Quote mrsturtle Quote  Post ReplyReply Direct Link To This Post Posted: 14 November 2010 at 5:12pm
ohhh can i join in too!
My goal will be less coke!!! 2lt a day is not helping my jelly stomach!
And trying to do some excersice atleast 3 times this week.
Back to Top
 Post Reply Post Reply

Forum Jump Forum Permissions View Drop Down

Forum Software by Web Wiz Forums® version 12.05
Copyright ©2001-2022 Web Wiz Ltd.

This page was generated in 2.125 seconds.