I had a scare a couple of weeks before hand so unfortunately I had to go straight up to the hospital and be monitored the whole labour.
In saying that I was fully dilated in 7 hours.
I was deteremined from day 1 to have a VBAC and my MW so so totally there for me on that, to the point that she told whoever came into the room when I was in labour that I was having a VBAC and not to discuss anything else (more to keep it out of my head I think!!) In the end the only way he was coming out was either forceps or CS so I chose forceps, and he only needed a tiny gentle prod to help him out.
I was pretty slack and didn't get around to trying any other things, but was told by my MW not to take the 5W etc, the only thing I had was pre birth spray.