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LovelyMummy View Drop Down
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Joined: 01 January 1900
Points: 227 		Post Options Post Options   Thanks (0) Thanks(0)   Quote LovelyMummy Quote  Post ReplyReply Direct Link To This Post Topic: Zumba & pregnancy???
    Posted: 28 November 2010 at 10:27pm
No I'm not pregnant but just asking the question

Is Zumba safe to do while pregnant? I know you wouldn't go as hard out like you would do if your not pregnant.
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AandCsmum View Drop Down
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Points: 8432 		Post Options Post Options   Thanks (0) Thanks(0)   Quote AandCsmum Quote  Post ReplyReply Direct Link To This Post Posted: 28 November 2010 at 10:54pm
Not sure, I wouldn't take it up if you were pregnant but I don't see why you couldn't carry on if you were. Just take it low impact & don't do any twisting cause your ligaments are soft.
Kel


A = 01.02.04   &   C = 16.01.09   &   G = 30.03.12
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minik8e View Drop Down
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Points: 5838 		Post Options Post Options   Thanks (0) Thanks(0)   Quote minik8e Quote  Post ReplyReply Direct Link To This Post Posted: 28 November 2010 at 10:57pm
I think some places do a special low impact/slower version for older people and pregnant women? I know we have some of them here in NP.
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kabe View Drop Down
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Points: 3069 		Post Options Post Options   Thanks (0) Thanks(0)   Quote kabe Quote  Post ReplyReply Direct Link To This Post Posted: 29 November 2010 at 7:18am
The good thing with zumba is you can adapt it to suit what you feel comfy with. I've recently stopped going though as I can't keep up any more and found I'm getting short of breath .

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sbeach View Drop Down
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Points: 622 		Post Options Post Options   Thanks (0) Thanks(0)   Quote sbeach Quote  Post ReplyReply Direct Link To This Post Posted: 29 November 2010 at 9:59am
I did one class when I was about 23 weeks pg...I found it fun but couldnt bounce around as much as you are meant too!! but still got an okay work out...

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AandCsmum View Drop Down
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Points: 8432 		Post Options Post Options   Thanks (0) Thanks(0)   Quote AandCsmum Quote  Post ReplyReply Direct Link To This Post Posted: 29 November 2010 at 1:28pm
Zumba Gold is the class you'll be looking for.
Kel


A = 01.02.04   &   C = 16.01.09   &   G = 30.03.12
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