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5 Alcohol-free summer party tips

5 Alcohol-free summer party tips

Just because you’re skipping the bevvies this summer doesn’t mean you have to miss out on the fun. Whether you’re pregnant, breastfeeding, or just taking a break from alcohol, you can still see all your friends and family and create memories this …

Summer tips for promoting body positivity around kids

Summer tips for promoting body positivity around kids

Summer means more pool days, beach trips, and summer outfits. But along with the sunshine, those sneaky negative thoughts about our bodies can creep in. The good news? You have the power to be a cycle breaker and shape a positive body image for your …

Breastfeeding tips for summer mamas

Breastfeeding tips for summer mamas

As if a Kiwi summer wasn’t hot enough, add a wee hot water bottle bubba who is attached to your breast night and day and you’ve got yourself a recipe for overheating! Here are some breastfeeding tips to keep you and your little one cool and …

10 summer sleep essentials

10 summer sleep essentials

With the longer daylight hours and warmer evenings, getting your little ones to sleep can be a bit of a challenge, we’ve been there! Here's how to ensure your child gets the restful sleep they need for summer adventuring.   Routine rules: Maintain …

Summer pregnancy tips

Summer pregnancy tips

Pregnancy in summer can be a beautiful thing. Think long flowy dresses, long maternity leave days filled with ocean dips and refreshing cool drinks with your feet up. Sounds good right? The reality sadly, can be a little different. When the third …

Summer postpartum tips for new mums

Summer postpartum tips for new mums

The intensity of summer combined with taking care of a newborn can feel like a beautiful mix of magic and mayhem. Between the heat, sleepless nights, and adjusting to your new role, it’s easy to get overwhelmed. But guess what? You’re doing an …

Summer care for little bottoms

Summer care for little bottoms

Caring for your baby or toddler's delicate bottom in the summer takes a little bit of extra tender love and care. Heat, humidity and trapped moisture makes nappy life a bit more challenging and can lead to heat rash, nappy rash, and fungal …

Summer is for water play!

Summer is for water play!

As a mum this summer, you’re probably looking for ways to keep your little ones cool while also giving yourself a break. Water play is a fantastic way to do both - plus, it helps kids develop important motor skills, learn about cause and effect, and …

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