Immunity boosting recipes for littlies
The arrival of winter can bring coughs and colds. Keeping your little ones healthy and strong can be helped along with these 8 easy, immune-boosting recipes from Jenny Douglas of Jumpstart Nutrition.
| Lentil & Vegetable Puree |  |
| Peanut Puree |  |
| Pear & Plum Puree |  |
| Lamb Tagine |  |
| Green Frog Smoothie |  |
| Fish Pie |  |
| Egg Fingers |  |
| Banana Oat Bars |  |
NUTRIENTS FOR IMMUNE SUPPORT
Vitamin C (fruit & veges)
Zinc (seafood & meat)
Vitamin D (from the sun or supplements over winter months)
Vitamin A (brightly coloured veges like carrots)
Vitamin E (almonds, sunflower seeds)
B Vitamins (wholegrains, milk, meat)
Prebiotics (garlic, lentils, bananas, oats)
Probiotics (yoghurt, kefir)
AS FEATURED IN ISSUE 54 OF OHbaby! MAGAZINE. CHECK OUT OTHER ARTICLES IN THIS ISSUE BELOW
