The wonderful benefits of prenatal yoga
Fitness expert and physiotherapist Reneé Vincent explains the benefits of prenatal yoga, and shares some stretches for you …
Pregnancy fitness
This is why staying fit in pregnancy is important
Pregnancy may seem like the perfect time to throw exercise out the window and wallow on the sofa, ice-cream tub in hand, for nine months of blissful lounging. But exercising during pregnancy not only helps you to feel better, it also prepares your …
How pilates and yoga can help in pregnancy
Fitness expert and physiotherapist Renée Vincent explains Pilates, yoga and yogalates and how they can help you in pregnancy and birth. Pilates, yoga and even yogalates are creating a good deal of buzz these days but if you’re pregnant what’s the …
Why aqua fitness is great for pregnant women
For the ultimate low-impact workout try swimming and aqua exercise - it's a great way to keep fit during pregnancy and tone down after giving birth, as Lisa Yates explains. Swimming is one of the most versatile, low-cost total body workouts …
Mindful movement for a pregnant mama
Renée Vincent identifies the barriers to exercise in pregnancy, and suggests ways of breaking through. Are you unsure about what level of exercise is safe during pregnancy? Or perhaps you’re wondering how on earth anyone manages to even get off the …
Exercise basics pre, ante and post natal
The current research on exercise preconception, during pregnancy and post pregnancy is very positive! Pre Conception: The first six months prior to conception is vital in terms of having the female and male bodies in optimum condition. This can be …
