Summer postpartum tips for new mums
The intensity of summer combined with taking care of a newborn can feel like a beautiful mix of magic and mayhem. Between the heat, sleepless nights, and adjusting to your new role, it’s easy to get overwhelmed. But guess what? You’re doing an amazing job! Here are five postpartum summer tips to help you stay cool, comfortable, and confident while embracing this season of change.
- Comfort and function are key
Dress in light, breathable fabrics like cotton or linen. Choose flowy dresses, loose tops, and nursing-friendly outfits to make breastfeeding or pumping easier. - Hydration
Dehydration can worsen fatigue and affect your milk supply if you’re breastfeeding. Keep a water bottle within arm’s reach and sip regularly. Infuse your water with lemon, cucumber, or berries for a refreshing change.
- Prioritise early mornings and evenings
Avoid the peak heat by heading out for walks or errands in the cooler mornings or evenings. This not only keeps you and your baby comfortable but also helps you enjoy some gentle movement, which is great for your physical and mental health. - Permission to rest
The "go-go-go" energy of summer can be draining in all stages of life, but especially if you’re postpartum. Remember, rest is productive, too. Sneak in naps when your baby sleeps, and don’t feel guilty about taking downtime. Rest is crucial for postpartum recovery and overall mental well-being. - Connection
You’re not alone! Reach out to local mum groups, plan playdates, or join online communities. Sharing your experience and hearing others’ stories can make this season feel less isolating and more joyful.
