10 easy ways to practise self-care because you deserve it!
Motherhood is relentless and more often than not, you’re running on empty. Here are ten easy ways to practise a little …
"Time out for me?" you say.
"What on earth is that? " you say.
Motherhood is relentless and more often than not, you’re running on empty. Here are ten easy ways to practise a little …
Are you finding motherhood consumes every part of your life - and you're not exactly sure why that bothers you so much? Jodie Hedley-Ward, author of You Sexy Mother, explains how to make finding your authentic self a priority. As mums, we devote …
14 ways to put yourself first, and why you shouldn’t feel guilty about it. PAINT YOUR NAILS - Just a small thing, but some pretty polish goes a long way to making a day just that little bit happier. JUST BREATHE - Your breath can be a powerful …
Breathe in, breathe out. Simple, right? OHbaby! physiotherapist Renee Vincent explains how better breathing can improve your life. We all recognise that breathing is a vital function, but many of us do not realise just how important it is to …
Hannah Davison almost lost herself in motherhood but a subtle shift in time-management made all the difference to her identity. Ours was a ‘car fails to take the bend’ conception directly followed by a "Darling, are you sitting down?" …
Whether it be a moment of mindfulness, an hour of intent, or an entire day of indulgence, a retreat is a perfect way to re-energise mind, body and spirit. A retreat is a time-out. Time out from the everyday, just to focus on you. The tricky thing, …
The start of a new year is the perfect time to address areas of your life you'd like to change. Tina Coombes explains how a simple exercise can help you make changes you can stick to. We are all at different stages of our parenting lives. Whether …
Does the thought of attending a new coffee group or playgroup make you nervous? Life coach Tina Coombes shares some tips for starting off on the right foot. With the onset of children comes, for many of us lots, of new faces and the possible loss …
Longing to get away from it all? Soothe your stressed-out soul with some much-needed pampering at Auckland's newest, most luxurious spa. I've never been very good at taking time out for myself. The pressures of work and motherhood seem to fill up …
When your little ones start having regular sleeps, you may long to read something other than picture books, and (gasp!) you may actually have time to devote to some recreational reading. Better yet, why not combine your love of reading …
Sometimes the best me-time is spent with friends, catching up, relaxing, and sharing a cuppa. Why not take it a step further and host your own girls' night in? Leave the children with your partner's, grab your 'been meaning to finish 'that' craft …
Looking back it might seem difficult to remember, but before you had children you did have a life. You had a job, a social life, a personality. And now that you have children you still have those three things - but they all revolve around your …
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