Breathing Techniques
It is well known that breathing techniques (similar to those used in yoga) can help you relax and focus your mind on something other than pain. You will probably find that deep, meditative breathing comes naturally to you in response to contractions, but you may also learn specific techniques for breathing during labour and birth at your antenatal classes.
"Concentrating on breathing was enough right up until the midwife broke my waters."
"Deep, rythmic breathing with the contractions gave me a feeling of control."
