Summer pregnancy: keeping cool and comfortable
Pregnancy is a beautiful journey, but when it coincides with a scorching Kiwi summer season, there are a few extra considerations to keep in mind. Here are some valuable tips for staying cool and comfortable during your summer pregnancy.
Hydration is Key:
The summer heat can make you more prone to dehydration. Drink plenty of water throughout the day to stay well-hydrated.
Sun Protection:
Protect your skin from the sun's rays with a broad-spectrum sunscreen and lightweight, breathable clothing. A wide-brimmed hat and sunglasses are great additions.
Stay in the Shade:
When outdoors, find shady spots to rest and cool down. Heat can be especially challenging for pregnant women.
Swelling Prevention:
Swollen feet and ankles are common during pregnancy. Elevate your legs when possible and wear comfortable, supportive shoes.
Pool Time:
Taking a dip in the pool can be incredibly refreshing. Swimming is a low-impact exercise that can help alleviate discomfort.
A Cooling Mist:
Keep a small handheld fan or a cooling mist spray in your bag for instant relief when you're feeling hot.
Light, Loose Clothing:
Opt for loose-fitting, breathable clothing made from natural fabrics like cotton. Light colours can help reflect the sun's rays.
Prenatal Yoga:
Consider prenatal yoga or gentle stretches. It can help with relaxation and flexibility.
