Summer Pregnancy Essentials

Stay well
You may find yourself covering up and staying in the shade more than usual while you are pregnant, meaning you could miss out on getting enough vitamin D from the sun. To counteract this, take a supplement like GO Healthy Pregnancy Everyday, which contains vitamin D to enhance your mood. It also includes calcium for strong bones and teeth, tuna oil for brain development, zinc for baby’s immune system, copper for forming red blood cells, and folic acid.

GO Multi Pregnancy Everyday capsules, $31.90, gohealthy.co.nz for stockists

Happy hydration
When the temperature is soaring, staying hydrated is essential – so it may as well be fun. For an extra refreshing treat, try the Zoku Quick Pop Maker. Zoku turns liquid into a delicious ice block in mere minutes – the ultimate in effortless cool.

Zoku Duo Quick Pop Maker, $79.99, livingandgiving.co.nz

Take me to the water
Grab yourself a beach bag, throw in a book, some mineral sunscreen and a big hat, then get yourself to the beach (or pool) so you can get into the water – or even just enjoy the cooler air. Of course, your own backyard will suffice if travelling isn’t an option – find some shade and a comfy deck chair and keep your cool with your feet in a kids' paddling pool!

Cache Coeur Eden swimsuit, $125, pregoli.co.nz
essone 100% natural facial sunscreen, $39, essone.co.nz

Bedtime bliss
Sleep is hard to come by at the best of times when you are pregnant, but almost impossible when the night air is humid and sticky. Investing in some cool, crisp linen, comfortable pillows and a fan will be one of the best things you can do to make the most of those resting hours.

Kip & Co Haybales linen from $185, collected.co.nz

Mistral retro desk fan, $49.98 from Bunnings Warehouse

Moisture surge
When summer hits, we want to be glowing and dewy, not parched and scaly. Regardless of the weather, your skin requires extra care to keep it supple when you are pregnant. Choose a gentle cleanser and exfoliating product to slough away dead skin, which will maximise the effectiveness of your moisturiser. Look out for natural products that will be safe for you and your growing baby, like these ones from The Herb Farm.

The Herb Farm light jojoba face cream, $28.90, and smoothing exfoliating powder, $26.90, herbfarm.co.nz

Breezy pieces
When choosing maternity clothes, look for items that work double duty so you can wear them during pregnancy and also while you are breastfeeding. Whether you are buying shoes, underwear or clothing, look for light pieces that breathe. Opt for natural materials and fabrics with ‘wicking’ or breathable technologies. This 100% cotton nursing top is a perfect choice for breezing through the summer months.

Koka Mama scoop neck nursing top, $139, koka-mama.com
Classic Arizona gold new season Pons, $118, avarcapons.co.nz