Wake up call smoothie
Serves 2-3
1/2 Green Apple
Tips
Ingredients
1/2 Green Apple
1/2 Lime
1 tsp fresh Ginger
1/2 small Cucumber
1/4 Pear
1/2 cup Paw Paw
1 1/2 cups Coconut Water
1 kale leaf
1/2 cup Baby Spinach leaves
Coconut nectar or raw Honey to taste
Method
- Put the ingredients into the Vitamix Wet Blade Container in the order listed.
- Secure lid and select Variable Speed 1.
- Turn on the machine and quickly increase speed to Variable Speed 10, then to High.
- Using the tamper if necessary, blend for one minute or until smooth.
Tips
“Add one teaspoon of chia, hemp or flax seed oil for a blast of omega 3, calcium and protein, making an even silkier version of this smoothie. Kale has more antioxidants than any other veggie and is a good source of iron and folate. The paw paw is a great digestive and is full of vitamin A for healthy skin and immune system. Coconut water is super hydrating and aids in weight loss.” – Janella Purcell.
Source: http://www.vitamix.com.au/browse-recipes/all/wake-up-call-by-janella-purcell
