Tomato, Rocket and Mushroom Omelette
Eggs are a fantastic source of quality protein, which is essential in pregnancy. They’re also full of B vitamins that convert food into energy. Vary this omelette with toppings of your choice – broccoli, spinach, goat’s cheese, etc.
Serves 1
Ingredients
2 eggs
freshly ground black pepper
4–5 cherry tomatoes, halved
5–6 button mushrooms, thinly sliced
a handful of rocket
Method
1. Beat the eggs and some ground black pepper in a bowl.
2. Place a non-stick pan over a medium heat, then pour in the egg mixture and swirl to coat the pan evenly. Allow the base of the omelette to firm slightly, then top with the tomatoes and mushrooms and cook to warm through.
3. When the omelette is cooked to your liking, remove it from the heat and scatter over the rocket. Serve immediately.
