Sun smart parenting: protecting your little ones from harmful rays
As parents, we want to provide the best for our children, and that includes safeguarding their delicate skin from the harsh New Zealand summer sun. It's crucial to enjoy the outdoors while being sun smart and keeping your little ones protected. From newborns to around 5 years old, here's a guide on how to keep your family safe from the sun's harmful UV rays while having fun in the summer.
- Dress for Success: The first line of defense is what your child wears. Opt for loose-fitting, lightweight, and long-sleeved clothing in light colors. These clothes help shield their skin from direct sunlight while keeping them cool. Don't forget to protect their heads with wide-brimmed hats and sunglasses to shield their eyes.
- Timing Matters: The sun's UV rays are strongest between 10 a.m. and 4 p.m. Plan outdoor activities before or after this period, or seek shade during the peak hours. If you must be out during these times, take extra precautions.
- Broad-Spectrum Sunscreen: For children over six months old, choose a broad-spectrum sunscreen with at least SPF 30. Apply it generously to all exposed skin, including ears, neck, and the back of the hands. Reapply every two hours or more frequently if swimming or sweating.
- Shade Seekers: Wherever you go, bring portable shade with you. An umbrella, pop-up tent, or even a beach shelter provides a safe haven for your child. Create a comfortable, shaded spot for them to play, nap, or have a snack.
- Hydration is Key: In the summer heat, it's easy for both you and your child to become dehydrated. Keep them well-hydrated with water or a child-friendly, sugar-free drink. Offer drinks regularly, even if they don't ask for them.
- Baby's First Summer: For newborns, it's crucial to keep them out of direct sunlight. If you're spending time outdoors, use a stroller with a built-in, breathable sunshade or attach a muslin cloth or a baby sunshade, making sure there is airflow.
- Water Play: On hot summer days, water play is a great way to keep cool and entertained. Fill a kiddie pool, go for a swim, or let your child splash in a shallow basin of water. Just make sure to supervise them closely, as water play can be dangerous if left unattended.
- Sun Protection Accessories: Consider investing in sun-protective clothing designed with built-in UPF (Ultraviolet Protection Factor). These garments offer extra protection against UV rays and can be especially useful for children who are sensitive to the sun.
- Education is Key: Teach your little ones about the importance of sun protection. Explain why they need to wear hats, sunscreen, and sunglasses. Make it a fun and educational experience, and they'll be more likely to cooperate.
By taking these precautions, you can ensure your child enjoys the summer sun safely and comfortably. Remember, a little preparation and awareness go a long way in protecting your family from the sun's harmful effects. Your child's skin is delicate, and safeguarding it today will ensure they have a lifetime of healthy and beautiful skin ahead. So, embrace the summer with wisdom and sun-smart choices to create lasting memories without worrying about the sun's harmful rays.
