Healthy habits, happy tamariki: a guide to routines and wellness in school and daycare
When it comes to school or daycare, establishing healthy routines and wellness practices is crucial for your child's overall well-being. These habits not only promote physical health but also contribute to their emotional and academic success. Here's a guide tailored for Kiwi parents to create and maintain these essential routines.
- Bedtime Routine: A consistent bedtime routine at home ensures your child gets enough sleep. It should include activities like bath time, brushing teeth, reading books, and winding down to create a calm atmosphere.
- Healthy Eating: Provide balanced kai with fruits, vegetables, protein and whole grains for meals and snacks. Ensure your child stays hydrated by sending a water bottle to school or daycare.
- Hand Hygiene: Teach your child proper handwashing techniques. Encourage them to wash their hands before kai, after using the bathroom, and after outdoor play.
- Exercise and Play: Make physical activity a daily part of your child's routine. Whether it's sports, playground time, or a simple walk or bike ride, exercise is essential for overall health.
- Emotional Wellness: Talk to your child about their feelings and emotions. Encourage them to express themselves, and offer support when they need it.
- Screen Time Guidelines: Establish reasonable limits on screen time. Encourage your child to engage in other activities like reading, art, or outdoor play.
- Regular Health Check-ups: Schedule regular check-ups with your child's healthcare provider and address any health concerns promptly.
- Sun Protection: Teach your child about sun safety. Apply sunscreen, provide sunglasses, and a hat for outdoor activities, and educate them about the dangers of excessive sun exposure.
- Promote Positive Social Interaction: Encourage your child to make mates, share, and resolve conflicts peacefully. Teach them about empathy and kindness.
Establishing and maintaining these routines and wellness practices contributes to your child's overall well-being. They will not only thrive academically but also develop lifelong healthy habits that will serve them well in the future.
Remember, fostering these habits early on helps your child grow into healthy, happy, and well-rounded individuals. Kia kaha in supporting your child's wellness journey!
